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How Morning Exercises Can Reduce Stress and Increase Energy

A morning exercise routine is a great way to start the day. Whether it’s doing some yoga, or just 5 minutes of meditation, being active in the morning can be a great start to your day. One such benefit is that it can reduce stress and increase energy throughout the day. We’ll discuss how you can get started with your own morning routine and give you some simple exercises to try!

One of the most important aspects of starting a morning exercise routine is making it as easy and accessible for you as possible if that means working out in your living room, great! Or if it means going outside or getting up earlier, so you have time before work, those are both options too. It is all based on what works best with your schedule.

Morning Exercise to Reduce Stress Greensboro, North CarolinaYou’ll also want to think about how much time you can dedicate to exercising each day – whether this be five minutes or an hour-long workout session depends on your own preference and availability. Once you’ve figured out all these factors, we suggest trying one of the following exercises every morning: running/walking, meditation, yoga, dance, or hiking.

Exercises You Can Try At Home

  • The Child pose stretch allows your tummy to sit between your knees while resting your forehead and knees on the floor. This stretch is excellent for stretching the hips, pelvis, calves, and back softly. It also relaxes the brain and reduces tension and weariness, so it’s a terrific way to start the day and improve your physical and mental well-being.
  • The Cat and Cow stretch will increase spinal fluid circulation. This will lubricate the spine and stretch the muscles in your back and torso. This might make you feel less tense during the day.
  • Muscular Endurance exercises such as push-ups, lunges, sit-ups, or squats, are great to “wake up” the muscles in the body. These specific exercises help boost your energy levels, enhance your sleep, and improve your general health. It can even make you feel better.
  • Planks are a great morning pick me up for the core of the body. It helps to build the core muscles and helps to improve posture. Planking for at least 30 seconds per day can help improve any pain or discomfort associated with sitting or standing. To begin a plank, lay flat on your belly. Gently lift the body up onto the elbows and toes. Focus on the core, and hold this position for 30 to 60 seconds.

Waking up and beginning the day with a quick and motivated exercise, such as a brisk walk or a few push-ups, can help to improve your day and the overall health of your mind and body. If you or a loved one would like to learn more ways to help keep your mind and body happy and healthy and are located in Greensboro, High Point, Winston-Salem, or any surrounding area in North Carolina, call Carolina Pain Relief Center at (336) 777-7364.

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